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Training Log Archive: Stryder

In the 7 days ending Jun 22, 2011:

activity # timemileskm+ft
  Conditioning4 3:23:06 19.27(10:32) 31.01(6:33) 687
  Sport/Activities1 1:05:00 3.0(21:40) 4.83(13:28)
  Orienteering3 1:04:06 5.71(11:14) 9.19(6:59) 23230 /30c100%
  Total8 5:32:12 27.98(11:52) 45.03(7:23) 91930 /30c100%
averages - sleep:12.4 weight:178.4lbs

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Tuesday Jun 21, 2011 #

Event: OCIN / FAST-O Armco Park
 
2 PM

Orienteering (Control placement) 27:16 [2] 1.42 mi (19:11 / mi) +61ft 18:26 / mi
slept:7.0 weight:178lbs shoes: Barefoot

Setting controls, often running from car to control, or a few in a row. Heidi helped me put the controls together...spectacular thunderstorm most of the time.
4 PM

Orienteering race (Armco Park) 21:01 [5] *** 2.42 mi (8:41 / mi) +79ft 8:25 / mi
spiked:16/16c slept:7.0 weight:178lbs shoes: Merrell Trail Glove (gold)

I set the courses...I hope I spiked them all! It was a good workout nonetheless...
7 PM

Orienteering race (Armco Park Shorter) 15:49 [4] *** 1.87 mi (8:28 / mi) +92ft 8:05 / mi
spiked:14/14c slept:7.0 weight:178lbs shoes: Barefoot

Debated putting out the effort, but it was fun...I really appreciate everyone's help picking up controls and running the computer, etc....I had fun. It was a good time.

OCIN Armco Park - Shorter - Splits

OCIN Armco Park - Short - Splits

Monday Jun 20, 2011 #

1 PM

Conditioning (Lower Springboro Road) 50:04 [3] 5.12 mi (9:47 / mi) +142ft 9:32 / mi
slept:8.0 weight:178lbs shoes: Barefoot

Rain and wet pavement
6 PM

Sport/Activities (Soccer) 1:05:00 [4] 3.0 mi (21:40 / mi)
slept:8.0 weight:178lbs shoes: Barefoot

Open Field

Saturday Jun 18, 2011 #

12 PM

Conditioning (Utica/Hathaway) 1:02:00 [4] 6.4 mi (9:41 / mi)
slept:9.0 weight:179lbs shoes: Barefoot

Friday Jun 17, 2011 #

3 PM

Conditioning (Bill Yeck Park) 53:19 [3] 3.75 mi (14:13 / mi) +292ft 13:14 / mi
slept:7.0 weight:179lbs shoes: Barefoot

Visited the site of the accident...and the pool of water was still there and I had to go through it again! Overall it was good to get back on the trail again.

Thursday Jun 16, 2011 #

5 PM

Conditioning (Hathaway road) 37:43 [3] 4.0 mi (9:26 / mi) +253ft 8:54 / mi
slept:9.0 weight:179lbs shoes: Barefoot

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