Training Log Archive: StryderIn the 7 days ending Feb 20, 2012:
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Monday Feb 20, 2012 #
1 PM
Conditioning (Home/Greens field) 30:00 [3]
slept:7.0 weight:182lbs shoes: Feelmax Kuusa
Sunday Feb 19, 2012 #
4 PM
Weightlifting 15:00 [5]
slept:6.5
Single rep. 6 major exercises to failure in less than 90 sec. Slow 10 sec. or longer push and pull phase each
Dead lift #30 dumbbells
Squat #30 dumbbells
Seated row #55
Seated chest push #55
Seated pull down #55
Overhead press #30 dumbbells
Dead lift #30 dumbbells
Squat #30 dumbbells
Seated row #55
Seated chest push #55
Seated pull down #55
Overhead press #30 dumbbells
Saturday Feb 18, 2012 #
4 PM
Conditioning (Utica/Hathaway lite) 1:00:00 [3]
slept:6.5 weight:181lbs shoes: Barefoot
Friday Feb 17, 2012 #
5 PM
Conditioning (Lower Springboro) 32:00 [3]
weight:180lbs shoes: Barefoot
With Morgan
Tuesday Feb 14, 2012 #
9 AM
Weightlifting 20:00 [2]
5 PM
Conditioning 33:05 [3]
slept:7.0 weight:180lbs shoes: Barefoot