Training Log Archive: Stryder

In the 7 days ending Jan 18, 2015:

activity

time

miles

+ft

Weightlifting

4:45:00

Orienteering

2:26:31

4.47

(32:45)

7.2

(20:21)

476

21c

Total

7:11:31

4.47

7.2

476

21c

averages - sleep:7.3 weight:214lbs

1:40

0:00

11 AM

Orienteering (Georgia NAV Cup) 1:06:33 [3] *** 3.7 km (17:59 / km)
11c slept:8.0 shoes: Inov-8 Talon 212

Better

Event: Georgia Navigator Cup / Southeast Interscholastics Championships

11 AM

Orienteering (Red Top Mountain, GA) 1:19:58 [3] *** 3.5 km (22:51 / km) +476ft 18:56 / km
10c slept:6.0 shoes: Inov-8 Talon 212

A struggle...

6 PM

Weightlifting (Cin. Weightlifting Club) 1:35:00 [4]
slept:8.0 weight:214lbs shoes: Nike Romaleo II

Split clean and jerk

2 PM

Weightlifting (Home - Snatch) 1:40:00 [4]
weight:213lbs shoes: Nike Romaleo II

5 PM

Weightlifting (Cin. Weightlifting Club) 1:30:00 [4]
slept:7.0 weight:215lbs shoes: Nike Romaleo II

Cleans, front squats