Training Log Archive: StryderIn the 7 days ending Sep 18, 2016:
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Wednesday Sep 14, 2016 #
10 AM
Sport/Activities (Commute to work) 21:14 [3] 5.46 mi (3:53 / mi) +138ft 3:48 / mi
slept:7.0 weight:210lbs shoes: Bontrager Solstice
4 PM
Sport/Activities (Commute from work) 26:49 [3] 6.47 mi (4:09 / mi) +210ft 4:01 / mi
slept:8.0 weight:210lbs shoes: Bontrager Solstice
Tuesday Sep 13, 2016 #
3 PM
Sport/Activities (Afternoon ride) 53:08 [3] 11.82 mi (4:30 / mi) +437ft 4:20 / mi
slept:7.0 weight:211lbs shoes: Bontrager Solstice
Monday Sep 12, 2016 #
6 PM
Weightlifting (Cin. Weightlifting Club) 1:30:00 [4]
slept:7.0 weight:209lbs shoes: Nike Romaleo II