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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Weightlifting3 2:20:00
  Sport/Activities1 34:38 8.5(4:04) 13.68(2:32) 251
  Total4 2:54:38 8.5 13.68 251
averages - sleep:7.9 weight:208.5lbs

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Friday Sep 30, 2016 #

1 PM

Weightlifting (Home) 50:00 [3]
slept:7.5 weight:209lbs shoes: Nike Romaleo II

Wednesday Sep 28, 2016 #

5 PM

Weightlifting (Home) 50:00 [3]
slept:7.0 weight:210lbs shoes: Nike Romaleo II

Tuesday Sep 27, 2016 #

12 PM

Sport/Activities (Afternoon ride) 34:38 [3] 8.5 mi (4:04 / mi) +251ft 3:58 / mi
slept:8.0 weight:207lbs shoes: Bontrager Solstice

Monday Sep 26, 2016 #

5 PM

Weightlifting (Home - bar only) 40:00 [3]
slept:9.0 weight:208lbs shoes: Nike Romaleo II

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