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Training Log Archive: Stryder

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Sport/Activities6 3:57:07 53.93(4:24) 86.79(2:44) 2005
  Weightlifting2 1:30:00
  Total8 5:27:07 53.93 86.79 2005
averages - sleep:9.8 weight:209.1lbs

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Sunday Oct 9, 2016 #

5 PM

Sport/Activities (Afternoon ride) 52:31 [3] 11.81 mi (4:27 / mi) +504ft 4:16 / mi
slept:7.5 weight:210lbs shoes: Bontrager Solstice

Friday Oct 7, 2016 #

10 AM

Sport/Activities (Morning commute) 21:08 [3] 5.47 mi (3:52 / mi) +153ft 3:46 / mi
slept:7.5 weight:209lbs shoes: Bontrager Solstice

5 PM

Sport/Activities (Longer commute home) 56:48 [3] 12.89 mi (4:24 / mi) +484ft 4:15 / mi
slept:7.5 weight:209lbs shoes: Bontrager Solstice

Thursday Oct 6, 2016 #

3 PM

Weightlifting (Home) 50:00 [3]
slept:7.0 weight:208lbs shoes: Nike Romaleo II

Wednesday Oct 5, 2016 #

3 PM

Sport/Activities (Afternoon ride) 56:53 [3] 11.82 mi (4:49 / mi) +516ft 4:37 / mi
slept:7.0 weight:209lbs shoes: Bontrager Solstice

Tuesday Oct 4, 2016 #

9 AM

Sport/Activities (Morning commute) 20:32 [3] 5.47 mi (3:45 / mi) +152ft 3:40 / mi
slept:8.0 weight:208lbs shoes: Bontrager Solstice

3 PM

Sport/Activities (Evening commute) 29:15 [3] 6.46 mi (4:32 / mi) +196ft 4:24 / mi
slept:8.0 weight:209lbs shoes: Bontrager Solstice

Monday Oct 3, 2016 #

3 PM

Weightlifting (Home) 40:00 [3]
slept:6.0 weight:211lbs shoes: Nike Romaleo II

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