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Training Log Archive: Stryder

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Weightlifting3 2:53:26 11.83 19.04 371
  Sport/Activities3 2:18:48 30.15(4:36) 48.52(2:52) 1114
  Total6 5:12:14 41.98 67.56 1485
averages - sleep:9.6 weight:208.7lbs

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Friday Oct 14, 2016 #

5 PM

Weightlifting (Afternoon ride) 53:26 [3] 11.83 mi (4:31 / mi) +371ft 4:23 / mi
slept:8.0 weight:209lbs shoes: Bontrager Solstice

Thursday Oct 13, 2016 #

1 PM

Weightlifting (Home) 1:00:00 [4]
slept:8.0 weight:210lbs shoes: Nike Romaleo II

Wednesday Oct 12, 2016 #

10 AM

Sport/Activities (Morning commute) 20:45 [3] 5.38 mi (3:51 / mi) +154ft 3:45 / mi
slept:8.0 weight:208lbs shoes: Bontrager Solstice

4 PM

Sport/Activities (Long commute home) 1:03:18 [3] 12.88 mi (4:55 / mi) +495ft 4:45 / mi
slept:8.0 weight:208lbs shoes: Bontrager Solstice

Tuesday Oct 11, 2016 #

11 AM

Sport/Activities (Waynesville loop) 54:45 [3] 11.89 mi (4:36 / mi) +465ft 4:26 / mi
slept:8.0 weight:207lbs shoes: Bontrager Solstice

Monday Oct 10, 2016 #

4 PM

Weightlifting (Home) 1:00:00 [3]
slept:8.0 weight:210lbs shoes: Nike Romaleo II

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