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Training Log Archive: Stryder

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Sport/Activities5 3:32:11 49.65(4:16) 79.9(2:39) 1468
  Weightlifting2 2:20:00
  Total7 5:52:11 49.65 79.9 1468
averages - sleep:8.4 weight:210.7lbs

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Sunday Oct 23, 2016 #

3 PM

Sport/Activities (Afternoon ride) 1:00:00 [3] 14.0 mi (4:17 / mi) +342ft 4:11 / mi
slept:7.0 weight:210lbs shoes: Bontrager Solstice

Friday Oct 21, 2016 #

2 PM

Sport/Activities (Afternoon ride) 54:00 [3] 11.85 mi (4:33 / mi) +439ft 4:24 / mi
slept:5.0 weight:212lbs shoes: Bontrager Solstice

Thursday Oct 20, 2016 #

4 PM

Weightlifting (Home) 1:10:00 [4]
slept:8.0 weight:211lbs shoes: Nike Romaleo II

Wednesday Oct 19, 2016 #

10 AM

Sport/Activities (Morning commute) 21:00 [3] 5.5 mi (3:49 / mi) +138ft 3:44 / mi
slept:8.0 weight:210lbs shoes: Bontrager Solstice

4 PM

Sport/Activities (Evening commute) 26:52 [3] 6.5 mi (4:08 / mi) +180ft 4:02 / mi
slept:8.0 weight:210lbs shoes: Bontrager Solstice

Tuesday Oct 18, 2016 #

1 PM

Sport/Activities (Afternoon ride) 50:19 [3] 11.8 mi (4:16 / mi) +369ft 4:08 / mi
slept:7.0 weight:211lbs shoes: Bontrager Solstice

Monday Oct 17, 2016 #

6 PM

Weightlifting (Home) 1:10:00 [4]
slept:7.5 weight:211lbs shoes: Nike Romaleo II

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