Training Log Archive: Stryder

In the 7 days ending Oct 23, 2016:

activity

time

miles

+ft

Sport/Activities

3:32:11

49.65

(4:16)

79.9

(2:39)

1468

Weightlifting

2:20:00

Total

5:52:11

49.65

79.9

1468

averages - sleep:8.4 weight:210.7lbs

1:10

0:00

3 PM

Sport/Activities (Afternoon ride) 1:00:00 [3] 14.0 mi (4:17 / mi) +342ft 4:11 / mi
slept:7.0 weight:210lbs shoes: Bontrager Solstice

2 PM

Sport/Activities (Afternoon ride) 54:00 [3] 11.85 mi (4:33 / mi) +439ft 4:24 / mi
slept:5.0 weight:212lbs shoes: Bontrager Solstice

4 PM

Weightlifting (Home) 1:10:00 [4]
slept:8.0 weight:211lbs shoes: Nike Romaleo II

10 AM

Sport/Activities (Morning commute) 21:00 [3] 5.5 mi (3:49 / mi) +138ft 3:44 / mi
slept:8.0 weight:210lbs shoes: Bontrager Solstice

4 PM

Sport/Activities (Evening commute) 26:52 [3] 6.5 mi (4:08 / mi) +180ft 4:02 / mi
slept:8.0 weight:210lbs shoes: Bontrager Solstice

1 PM

Sport/Activities (Afternoon ride) 50:19 [3] 11.8 mi (4:16 / mi) +369ft 4:08 / mi
slept:7.0 weight:211lbs shoes: Bontrager Solstice

6 PM

Weightlifting (Home) 1:10:00 [4]
slept:7.5 weight:211lbs shoes: Nike Romaleo II