Training Log Archive: StryderIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
3 PM
Sport/Activities (Afternoon ride) 1:00:00 [3] 14.0 mi (4:17 / mi) +369ft 4:11 / mi
slept:6.5 weight:209lbs shoes: Bontrager Solstice
Saturday Oct 29, 2016 #
4 PM
Sport/Activities (Afternoon ride) 36:20 [3] 8.5 mi (4:16 / mi) +269ft 4:09 / mi
slept:8.0 weight:209lbs shoes: Bontrager Solstice
Thursday Oct 27, 2016 #
3 PM
Weightlifting (Home) 1:20:00 [4]
slept:7.0 weight:209lbs shoes: Nike Romaleo II
Wednesday Oct 26, 2016 #
4 PM
Sport/Activities (Afternoon ride) 50:00 [3] 11.8 mi (4:14 / mi) +397ft 4:06 / mi
slept:8.0 weight:210lbs shoes: Bontrager Solstice
Monday Oct 24, 2016 #
5 PM
Weightlifting (Home ) 1:10:00 [4]
slept:8.0 shoes: Nike Romaleo II
Restart test day after being sick