Training Log Archive: StryderIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 3, 2016 #
11 AM
Weightlifting (Cin. Weightlifting Club) 1:10:00 [4]
slept:8.0 shoes: Nike Romaleo II
Thursday Dec 1, 2016 #
6 PM
Weightlifting (Home) 1:10:00 [4]
slept:8.0 weight:211lbs shoes: Nike Romaleo II
Tuesday Nov 29, 2016 #
12 PM
Sport/Activities (Afternoon ride) 51:30 [3] 11.8 mi (4:22 / mi) +371ft 4:14 / mi
slept:7.0 weight:212lbs shoes: Bontrager Solstice
Monday Nov 28, 2016 #
11 AM
Weightlifting (Home) 1:50:00 [4]
slept:8.0 shoes: Nike Romaleo II
Maxes for the day 62k snatch
75k C&J
75k C&J