Training Log Archive: Stryder

In the 7 days ending Apr 16, 2017:

activity

time

miles

+ft

Sport/Activities

2:58:07

37.21

(4:47)

59.88

(2:58)

1074

Weightlifting

2:35:00

Total

5:33:07

37.21

59.88

1074

averages - sleep:10.6 rhr:55 weight:217.9lbs

1:47

0:00

1 PM

Weightlifting (Home) 1:00:00 [4]
rhr:55 slept:8.0 weight:215lbs shoes: Nike Romaleo II

3 PM

Sport/Activities (Afternoon ride) 47:30 [3] 8.5 mi (5:35 / mi) +282ft 5:25 / mi
slept:8.0 weight:215lbs shoes: Bontrager Solstice

7 PM

Sport/Activities (Evening cycling) 37:30 [3] 8.5 mi (4:25 / mi) +279ft 4:17 / mi
slept:5.0 weight:217lbs shoes: Bontrager Solstice

12 PM

Weightlifting (Home) 45:00 [4]
slept:8.0 weight:220lbs shoes: Nike Romaleo II

4 PM

Sport/Activities (Cycling) 55:07 [3] 11.81 mi (4:40 / mi) +513ft 4:29 / mi
rhr:55 slept:8.0 weight:218lbs shoes: Bontrager Solstice

5 PM

Sport/Activities (Cycling) 38:00 [3] 8.4 mi (4:31 / mi)
slept:8.0 weight:220lbs shoes: Bontrager Solstice

7 PM

Weightlifting (Home) 50:00 [3]
rhr:56 slept:8.0 weight:220lbs shoes: Nike Romaleo II