Training Log Archive: StryderIn the 7 days ending Apr 30, 2017:
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Thursday Apr 27, 2017 #
4 PM
Weightlifting (Home) 1:15:00 [4]
ahr:85 max:107 shoes: Nike Romaleo II
Wednesday Apr 26, 2017 #
4 PM
Sport/Activities (Cycling) 1:04:21 [3] 13.94 mi (4:37 / mi) +449ft 4:29 / mi
ahr:106 max:123 shoes: Bontrager Solstice
Tuesday Apr 25, 2017 #
3 PM
Sport/Activities (Cycling) 37:07 [3] 8.51 mi (4:22 / mi) +272ft 4:14 / mi
ahr:108 max:125 shoes: Bontrager Solstice
Monday Apr 24, 2017 #
1 PM
Weightlifting (Home) 1:15:00 [4]
slept:6.5 weight:217lbs shoes: Nike Romaleo II