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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 7 days ending May 21, 2017:

activity # timemileskm+ft
  Sport/Activities6 4:47:31 36.48 58.7 1129
  Total6 4:47:31 36.48 58.7 1129
averages - sleep:8

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Sunday May 21, 2017 #

12 PM

Sport/Activities 1:02:24 intensity: (1:01:39 @3) + (30 @4) + (15 @5) 13.99 mi (4:28 / mi) +435ft 4:20 / mi
ahr:108 max:143 slept:8.0 shoes: Bontrager Solstice

Friday May 19, 2017 #

10 AM

Sport/Activities 14:22 [3]
ahr:89 max:117

Thursday May 18, 2017 #

9 AM

Sport/Activities 59:51 [3] +8ft
ahr:87 max:113

Tuesday May 16, 2017 #

3 PM

Sport/Activities 1:04:15 [3] 13.99 mi (4:35 / mi) +418ft 4:28 / mi
ahr:107 max:122

Monday May 15, 2017 #

11 AM

Sport/Activities 48:39 [3] +10ft
ahr:89 max:118

7 PM

Sport/Activities 38:00 intensity: (37:55 @3) + (5 @4) 8.49 mi (4:28 / mi) +259ft 4:21 / mi
ahr:108 max:129

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