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Training Log Archive: Wonkey Donkey

In the 1 days ending Dec 20, 2006:

activity # timemileskm+m
  Turbo Training1 45:00 9.32(4:50) 15.0(3:00)
  Total1 45:00 9.32(4:50) 15.0(3:00)
averages - sleep:7 rhr:54 weight:90kg

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Wednesday Dec 20, 2006 #

Turbo Training tempo 45:00 [3] 15.0 km (3:00 / km)
rhr:54 slept:7.0 weight:90kg

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