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Training Log Archive: Wonkey Donkey

In the 1 days ending Dec 24, 2006:

activity # timemileskm+m
   Mountain Bike1 1:30:00 11.18(8:03) 18.0(5:00)
  Total1 1:30:00 11.18(8:03) 18.0(5:00)
averages - sleep:8 rhr:54 weight:90kg

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Sunday Dec 24, 2006 #

Mountain Bike hills 1:30:00 [2] 18.0 km (5:00 / km)
rhr:54 slept:8.0 weight:90kg

Good fast 9km to start, followed by hard climbing through woods, v.muddy, rest singletrack. Knee felt good throughout

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