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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wonkey Donkey

In the 1 days ending Dec 26, 2006:

activity # timemileskm+m
  Orienteering1 59:26 4.97(11:57) 8.0(7:26) 8522 /30c73%
  Total1 59:26 4.97(11:57) 8.0(7:26) 8522 /30c73%
averages - sleep:8 rhr:50 weight:90kg

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Tuesday Dec 26, 2006 #

Orienteering race (Score) 59:26 [4] *** 8.0 km (7:26 / km) +85m 7:03 / km
ahr:174 max:183 spiked:22/30c rhr:50 slept:8.0 weight:90kg

Wimborne New Year Score Event. First run for 2 months, knees felt good.

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