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Training Log Archive: Wonkey Donkey

In the 1 days ending Dec 27, 2006:

activity # timemileskm+m
  Running1 1:00:27 4.72(12:48) 7.6(7:57)
  Total1 1:00:27 4.72(12:48) 7.6(7:57)
averages - sleep:8 rhr:54 weight:90kg

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Wednesday Dec 27, 2006 #

Running hills (Harnham) 1:00:27 [3] 7.6 km (7:57 / km)
ahr:156 max:181 rhr:54 slept:8.0 weight:90kg

First time back with IIF, took the hills steady, but consistent, laps as follows:
Warm up: 9:02
1 = 4:02 Ave 84%
2 = 4:07 Ave 90%
3 = 4:28 Ave 85%
4 = 4:36 Ave 89%
5 = 4:38 Ave 85%
6 = 4:40 Ave 86%
7 = 4:47 Ave 90%
8 = 4:37 Ave 91%
9 = 4:45 Ave 91%
10 = 4:42 Ave 89%

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