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Training Log Archive: Wonkey Donkey

In the 1 days ending Dec 29, 2006:

activity # timemileskm+m
  Running1 29:56 2.8(10:42) 4.5(6:39) 120
  Total1 29:56 2.8(10:42) 4.5(6:39) 120
averages - sleep:7.5 rhr:54 weight:90kg

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Fr

Friday Dec 29, 2006 #

Running tempo 29:56 [3] 4.5 km (6:39 / km) +120m 5:52 / km
ahr:160 max:178 rhr:54 slept:7.5 weight:90kg

Purlieu run from car park, small hills, brashings and muddy paths, streams filling up after rain. 2 minutes slower than summer run.

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