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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wonkey Donkey

In the 1 days ending Dec 30, 2006:

activity # timemileskm+m
   Mountain Bike1 3:07:57 25.17(7:28) 40.5(4:38) 41028 /31c90%
  Total1 3:07:57 25.17(7:28) 40.5(4:38) 41028 /31c90%
averages - sleep:7.5 rhr:56 weight:90kg

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Sa

Saturday Dec 30, 2006 #

Mountain Bike long 3:07:57 [4] * 40.5 km (4:38 / km) +410m 4:25 / km
ahr:161 max:180 spiked:28/31c rhr:56 slept:7.5 weight:90kg

Around Aldershot Long O MTB 28km
Mainly Trail/Street, muddy and sandy in places. Really needed mapboard, map became tattered and muddy.

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