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Training Log Archive: Wonkey Donkey

In the 1 days ending Jan 5, 2007:

activity # timemileskm+m
  Track Cycling1 40:00
  Total1 40:00
averages - sleep:15 rhr:56 weight:90kg

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Fr

Friday Jan 5, 2007 #

Track Cycling 40:00 [3]
ahr:150 max:181 rhr:56 slept:7.0 weight:90kg

Split track session with beginners, no real intensity, but a nice steady workout.

Note
rhr:56 slept:8.0 (sick)

Cold getting much better, will wait until Friday evening before excercising

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