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Training Log Archive: Wonkey Donkey

In the 1 days ending Jan 6, 2007:

activity # timemileskm+m
  Running1 32:06 3.11(10:20) 5.0(6:25) 60
  Total1 32:06 3.11(10:20) 5.0(6:25) 60
averages - sleep:7.5 rhr:55 weight:90kg

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Sa

Saturday Jan 6, 2007 #

Running tempo 32:06 [3] 5.0 km (6:25 / km) +60m 6:03 / km
ahr:155 max:174 rhr:55 slept:7.5 weight:90kg shoes: Muzano Wave Ascend

Ran from Turf Hill Car Park to Millersford, up the hill to Deadmans Corner and back to Car Park.

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