Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wonkey Donkey

In the 1 days ending Jan 7, 2007:

activity # timemileskm+m
  Running1 1:30:00 8.08(11:08) 13.0(6:55) 170
  Total1 1:30:00 8.08(11:08) 13.0(6:55) 170
averages - sleep:8 rhr:54 weight:89.5kg

«»
1:30
0:00
» now
Su

Sunday Jan 7, 2007 #

Running 1:30:00 [3] * 13.0 km (6:55 / km) +170m 6:30 / km
ahr:168 max:177 rhr:54 slept:8.0 weight:89.5kg shoes: VJ Twister

Ran back from Orienteering event, decided not to run at event. Ran from Cadmans Pond to home through terrain, generally in a straight line.
C • Hi 1

« Earlier | Later »