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Training Log Archive: Wonkey Donkey

In the 1 days ending Jan 28, 2007:

activity # timemileskm+m
  Road Bike1 2:12:00 35.42(3:44) 57.0(2:19)
  Total1 2:12:00 35.42(3:44) 57.0(2:19)
averages - sleep:9 rhr:50 weight:87.5kg

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Su

Sunday Jan 28, 2007 #

Road Bike 2:12:00 [3] 57.0 km (2:19 / km)
ahr:144 max:176 rhr:50 slept:9.0 weight:87.5kg

Home-Woodgreen-Blissford Hill-Ringwood-Burley-Anderwood-Stoneycross-Home. Rode by self, went out without breakfast and started to knock at 25 miles. Headwind for last 6 miles.

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