Road Bike 2:12:00 [3] 57.0 km (2:19 / km)
ahr:144 max:176 rhr:50 slept:9.0 weight:87.5kg
Home-Woodgreen-Blissford Hill-Ringwood-Burley-Anderwood-Stoneycross-Home. Rode by self, went out without breakfast and started to knock at 25 miles. Headwind for last 6 miles.