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Training Log Archive: Wonkey Donkey

In the 1 days ending Jan 30, 2007:

activity # timemileskm+m
  Running1 30:27 3.48(8:45) 5.6(5:26) 60
  Total1 30:27 3.48(8:45) 5.6(5:26) 60
averages - sleep:7 rhr:52

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Tu

Tuesday Jan 30, 2007 #

Running tempo 30:27 [3] 5.6 km (5:26 / km) +60m 5:10 / km
ahr:156 max:169 rhr:52 slept:7.0 shoes: Muzano Wave Ascend

Extended Hale Purlieu run to be at least 35 mins, but ran quicker, will need to extend further.

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