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Training Log Archive: Wonkey Donkey

In the 1 days ending Feb 7, 2007:

activity # timemileskm+m
  Running1 34:19 3.73(9:12) 6.0(5:43)
  Total1 34:19 3.73(9:12) 6.0(5:43)
averages - sleep:7 rhr:50

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Wednesday Feb 7, 2007 #

Running 34:19 [3] 6.0 km (5:43 / km)
ahr:153 max:166 rhr:50 slept:7.0 shoes: Muzano Wave Ascend

Ran from Purlieu Car Park and extended to exceed 30 minutes. Very cold, but ran well, probably need to extend further next week.

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