Orienteering race 1:10:40 [4] *** 9.0 km (7:51 / km) +210m7:02 / km ahr:169 max:178 spiked:13/16c rhr:50 slept:8.5 weight:87.5kg shoes: VJ Twister
Wimborne Regional Event. Ibsley.
M45L 8th out of 15 competitors. Very fast area, felt good. Used new compass with steady needle. Overall pleased with run, but disappointed with position. Hesitant on long legs, lost approx 4 mins