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Training Log Archive: Wonkey Donkey

In the 1 days ending Feb 28, 2007:

activity # timemileskm+m
  IIF1 55:00 7.0(7:51) 11.27(4:53)
  Total1 55:00 7.0(7:51) 11.27(4:53)
averages - sleep:6 rhr:52 weight:87.5kg

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We

Wednesday Feb 28, 2007 #

IIF intervals 55:00 [3] 7.0 mi (7:51 / mi)
ahr:136 max:175 rhr:52 slept:6.0 weight:87.5kg shoes: Muzano Wave Ascend 07

15 minutes of drills.
30 minutes of 200 @ 5km pace (50sec)
200m @ recovery (1:05).
15 minutes of cool down.
All in Cathedral Close
Cold, strong wind blowing

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