IIF intervals 55:00 [3] 7.0 mi (7:51 / mi)
ahr:136 max:175 rhr:52 slept:6.0 weight:87.5kg shoes: Muzano Wave Ascend 07
15 minutes of drills.
30 minutes of 200 @ 5km pace (50sec)
200m @ recovery (1:05).
15 minutes of cool down.
All in Cathedral Close
Cold, strong wind blowing