Training Log Archive: Wonkey Donkey

In the 1 days ending Mar 24, 2007:

activity

time

miles

Road Bike

1:15:00

13.0

(5:46)

20.92

(3:35)

Running

36:39

4.35

(8:26)

7.0

(5:14)

Total

1:51:39

17.35

(6:26)

27.92

(4:00)

averages - sleep:8 rhr:50

1:51

0:00

Running 36:39 [3] 7.0 km (5:14 / km)
ahr:160 max:174 rhr:50 slept:8.0 shoes: Muzano Wave Ascend 07

Turf Hill to Millersford to Purlieu to Turf Hill

Road Bike 1:15:00 [2] 13.0 mi (5:46 / mi)

Took Tom, Jack & Harry out for a ride to Telegraph Hill, back to Godshill, Castle Hill, Woodgreen and back to Woodfalls.