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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wonkey Donkey

In the 1 days ending Mar 25, 2007:

activity # timemileskm+m
  Orienteering1 1:12:56 5.28(13:49) 8.5(8:35) 16018 /20c90%
  Total1 1:12:56 5.28(13:49) 8.5(8:35) 16018 /20c90%
averages - sleep:6.5 rhr:54

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Sunday Mar 25, 2007 #

Orienteering race 1:12:56 [4] ** 8.5 km (8:35 / km) +160m 7:51 / km
ahr:166 max:177 spiked:18/20c rhr:54 slept:6.5 shoes: VJ Twister

Grovely Woods Regional Event. New Area. Ran M45L. Generally good run, should have been quicker, but felt a bit tired in legs. Easy area, brashed. Went over on ankle, so a bit sore but should be ok.

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