Orienteering race 1:12:56 [4] ** 8.5 km (8:35 / km) +160m7:51 / km ahr:166 max:177 spiked:18/20c rhr:54 slept:6.5 shoes: VJ Twister
Grovely Woods Regional Event. New Area. Ran M45L. Generally good run, should have been quicker, but felt a bit tired in legs. Easy area, brashed. Went over on ankle, so a bit sore but should be ok.