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Training Log Archive: Wonkey Donkey

In the 7 days ending Dec 17, 2006:

activity # timemileskm+m
   Mountain Bike1 1:30:00 14.91(6:02) 24.0(3:45)
  Total1 1:30:00 14.91(6:02) 24.0(3:45)
averages - sleep:7 rhr:54 weight:90kg

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Sunday Dec 17, 2006 #

Mountain Bike tempo 1:30:00 [3] 24.0 km (3:45 / km)
rhr:54 slept:7.0 weight:90kg

Good steady ride, mainly on good roads and tracks with a few steep climbs.

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