Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wonkey Donkey

In the 7 days ending Dec 24, 2006:

activity # timemileskm+m
   Mountain Bike1 1:30:00 11.18(8:03) 18.0(5:00)
  Turbo Training1 45:00 9.32(4:50) 15.0(3:00)
  Total2 2:15:00 20.51(6:35) 33.0(4:05)
averages - sleep:7.5 rhr:54 weight:90kg

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 24, 2006 #

Mountain Bike hills 1:30:00 [2] 18.0 km (5:00 / km)
rhr:54 slept:8.0 weight:90kg

Good fast 9km to start, followed by hard climbing through woods, v.muddy, rest singletrack. Knee felt good throughout

Wednesday Dec 20, 2006 #

Turbo Training tempo 45:00 [3] 15.0 km (3:00 / km)
rhr:54 slept:7.0 weight:90kg

« Earlier | Later »