In the 7 days ending Dec 31, 2006:
Mountain Bike long 3:07:57 [4] * 40.5 km (4:38 / km) +410m 4:25 / km ahr:161 max:180 spiked:28/31c rhr:56 slept:7.5 weight:90kg
Running tempo 29:56 [3] 4.5 km (6:39 / km) +120m 5:52 / km ahr:160 max:178 rhr:54 slept:7.5 weight:90kg
Running hills (Harnham) 1:00:27 [3] 7.6 km (7:57 / km) ahr:156 max:181 rhr:54 slept:8.0 weight:90kg
Orienteering race (Score) 59:26 [4] *** 8.0 km (7:26 / km) +85m 7:03 / km ahr:174 max:183 spiked:22/30c rhr:50 slept:8.0 weight:90kg
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