Training Log Archive: Wonkey DonkeyIn the 7 days ending Jan 7, 2007:
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Sunday Jan 7, 2007 #
Running 1:30:00 [3] * 13.0 km (6:55 / km) +170m 6:30 / km
ahr:168 max:177 rhr:54 slept:8.0 weight:89.5kg shoes: VJ Twister
Ran back from Orienteering event, decided not to run at event. Ran from Cadmans Pond to home through terrain, generally in a straight line.
C • Hi 1
Saturday Jan 6, 2007 #
Running tempo 32:06 [3] 5.0 km (6:25 / km) +60m 6:03 / km
ahr:155 max:174 rhr:55 slept:7.5 weight:90kg shoes: Muzano Wave Ascend
Ran from Turf Hill Car Park to Millersford, up the hill to Deadmans Corner and back to Car Park.
Friday Jan 5, 2007 #
Track Cycling 40:00 [3]
ahr:150 max:181 rhr:56 slept:7.0 weight:90kg
Split track session with beginners, no real intensity, but a nice steady workout.
Note
rhr:56 slept:8.0 (sick)
Cold getting much better, will wait until Friday evening before excercising
Wednesday Jan 3, 2007 #
Note
rhr:58 slept:6.0 (sick)
Heavy Head Cold
Tuesday Jan 2, 2007 #
Note
rhr:56 slept:6.0 (sick)
Heavy Head Cold
Monday Jan 1, 2007 #
Orienteering race 56:19 [4] *** 8.0 km (7:02 / km) +150m 6:26 / km
ahr:174 max:180 spiked:25/25c rhr:54 slept:7.75 weight:89.5kg shoes: VJ Twister
Sarum Score Event Longleat
Despite slight head cold, day went well, finished 10/120. One of my best results for a long time.
Despite slight head cold, day went well, finished 10/120. One of my best results for a long time.