Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wonkey Donkey

In the 7 days ending Jan 14, 2007:

activity # timemileskm+m
  Orienteering1 1:06:26 4.16(15:57) 6.7(9:55) 23012 /15c80%
  Running2 56:00 6.15(9:06) 9.9(5:39) 30
  Total3 2:02:26 10.31(11:52) 16.6(7:23) 26012 /15c80%
averages - sleep:7 rhr:54 weight:89kg

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 14, 2007 #

Orienteering race 1:06:26 [4] *** 6.7 km (9:55 / km) +230m 8:28 / km
ahr:168 max:179 spiked:12/15c rhr:52 slept:8.0 shoes: VJ Twister

Mallards Pike Orienteering, SW League, ran blue course, enjoyed course, but not enough speed. Left knee twisted after slip on brashings, but ok. Need to work on distance estimation.

Friday Jan 12, 2007 #

Running tempo 26:00 [3] 4.5 km (5:47 / km) +30m 5:35 / km
rhr:54 slept:7.0 weight:89kg shoes: Muzano Wave Ascend

Ran from work whilst working late, didn't run until 10.00pm, got stomach cramps after 25 minutes. I may not have drunk enough water during the day.

Thursday Jan 11, 2007 #

Running tempo 30:00 [4] 5.4 km (5:33 / km)
ahr:164 max:169 rhr:54 slept:6.0 weight:89kg shoes: Muzano Wave Ascend

First run this week, managed to run at 9.30pm round football field, felt very tired, but at least I got out!!

Wednesday Jan 10, 2007 #

Note
(rest day)

Getting desperate, working long hours again, wish clients would make their mind up!!

Tuesday Jan 9, 2007 #

Note
(rest day)

Another rest day, very busy at work. Worked 14 hour day!!

Monday Jan 8, 2007 #

Note
rhr:54 slept:7.0 weight:89kg (rest day)

« Earlier | Later »