Training Log Archive: Wonkey DonkeyIn the 7 days ending Jan 28, 2007:
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Sunday Jan 28, 2007 #
Road Bike 2:12:00 [3] 57.0 km (2:19 / km)
ahr:144 max:176 rhr:50 slept:9.0 weight:87.5kg
Home-Woodgreen-Blissford Hill-Ringwood-Burley-Anderwood-Stoneycross-Home. Rode by self, went out without breakfast and started to knock at 25 miles. Headwind for last 6 miles.
Saturday Jan 27, 2007 #
Running hills 50:00 [4] 8.0 km (6:15 / km) +270m 5:21 / km
ahr:151 max:182 rhr:50 slept:9.0 shoes: Muzano Wave Ascend
1 min x 10 reps with Em Recover rate -80%
1km warm up 7:04
1=1:00.5 77%, 92%
2=1:06.1 87%, 95%
3=1:06.9 85%, 95%
4=1:03.8 86%, 97%
5=1:11.0 88%, 95%
6=1:17.2 86%, 94%
7=1:17.6 87%, 94%
8=1:12.6 88%, 96%
9=1:09.9 87%, 95%
10=1:02.1 88%, 97%
Cool Down 10:43 78% AHR
1km warm up 7:04
1=1:00.5 77%, 92%
2=1:06.1 87%, 95%
3=1:06.9 85%, 95%
4=1:03.8 86%, 97%
5=1:11.0 88%, 95%
6=1:17.2 86%, 94%
7=1:17.6 87%, 94%
8=1:12.6 88%, 96%
9=1:09.9 87%, 95%
10=1:02.1 88%, 97%
Cool Down 10:43 78% AHR
Friday Jan 26, 2007 #
Running tempo 27:38 [3] 5.0 km (5:32 / km) +50m 5:16 / km
ahr:155 max:169 rhr:50 slept:7.0 shoes: Muzano Wave Ascend
Purlieu to Turf Hill, along gallops and back through woods. Streams low, but very muddy.
Thursday Jan 25, 2007 #
Note
rhr:50 slept:6.0 (rest day)
Wednesday Jan 24, 2007 #
Orienteering race 1:06:59 [4] *** 8.6 km (7:47 / km) +115m 7:18 / km
ahr:164 max:178 spiked:19/21c rhr:48 slept:7.0 shoes: VJ Twister
Bordon Heaths Army Event, Ran A Course. Took a while to get into the map again, messed up Control 2 and relocated on water tower and running too fast through the heavily tracked area.
Finished 40/100. Fastest time: 46:57
Finished 40/100. Fastest time: 46:57
Tuesday Jan 23, 2007 #
Turbo Training 46:00 [2]
ahr:103 max:117 rhr:50 slept:7.0
Turbo session to save legs and very gentle workout.
Monday Jan 22, 2007 #
Note
rhr:50 slept:6.5 weight:88kg (rest day)