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Training Log Archive: Wonkey Donkey

In the 7 days ending Feb 11, 2007:

activity # timemileskm+m
  Running4 2:10:34 16.87(7:44) 27.16(4:48) 150
  Turbo Training1 40:00
  Conditioning1 35:00
  Total6 3:25:34 16.87 27.16 150
averages - sleep:7.7 rhr:52 weight:87kg

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MoTuWeThFrSaSu

Sunday Feb 11, 2007 #

Running 31:00 [4] 5.5 km (5:38 / km) +150m 4:58 / km
rhr:55 slept:7.0 shoes: Muzano Wave Ascend

Ran with Jack from home, felt really tired and rough, end of stressful week from work.

Lucy borrow my HR monitor, so not really sure what is happening.

Saturday Feb 10, 2007 #

Running 30:00 [3] 6.0 mi (5:00 / mi)
rhr:54 slept:8.0 shoes: Muzano Wave Ascend

Gentle run round Forest, no set pattern

Friday Feb 9, 2007 #

Running tempo 35:15 [3] 6.0 km (5:53 / km)
ahr:153 max:174 rhr:52 slept:8.0 shoes: Muzano Wave Ascend

Ran from Purlieu Car Park, ran same course as Tuesday, very wet from melted snow. Still cold.

Thursday Feb 8, 2007 #

Turbo Training tempo 40:00 [2]
ahr:100 max:113 rhr:48 slept:8.0

Not enough pressure set on turbo trainer, but good for spinning, extend to 45 minutes next ride.

Wednesday Feb 7, 2007 #

Running 34:19 [3] 6.0 km (5:43 / km)
ahr:153 max:166 rhr:50 slept:7.0 shoes: Muzano Wave Ascend

Ran from Purlieu Car Park and extended to exceed 30 minutes. Very cold, but ran well, probably need to extend further next week.

Tuesday Feb 6, 2007 #

Conditioning 35:00 [3]

general conditioning and stretching.

Monday Feb 5, 2007 #

Note
rhr:50 slept:8.0 weight:87kg (rest day)

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