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Training Log Archive: Wonkey Donkey

In the 7 days ending Feb 18, 2007:

activity # timemileskm+m
  Orienteering1 1:10:40 5.59(12:38) 9.0(7:51) 21013 /16c81%
   Mountain Bike1 1:07:00 13.98(4:48) 22.5(2:59) 500
  Running1 40:32 3.73(10:52) 6.0(6:45) 60
  Conditioning1 20:00
  Total4 3:18:12 23.3 37.5 77013 /16c81%
averages - sleep:7.8 rhr:52 weight:87.4kg

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MoTuWeThFrSaSu

Sunday Feb 18, 2007 #

Orienteering race 1:10:40 [4] *** 9.0 km (7:51 / km) +210m 7:02 / km
ahr:169 max:178 spiked:13/16c rhr:50 slept:8.5 weight:87.5kg shoes: VJ Twister

Wimborne Regional Event. Ibsley.
M45L 8th out of 15 competitors. Very fast area, felt good. Used new compass with steady needle. Overall pleased with run, but disappointed with position. Hesitant on long legs, lost approx 4 mins

Saturday Feb 17, 2007 #

Running 40:32 [2] 6.0 km (6:45 / km) +60m 6:26 / km
ahr:149 max:255 rhr:50 slept:8.0 weight:87.5kg shoes: Muzano Wave Ascend

Went for gentle run round Telegraph Hill, back didn't hurt, just a bit tight. First half on paths and tracks, 2nd half in terrain. Felt good. Looking forward to WIM Regional Event tomorrow.

Friday Feb 16, 2007 #

Conditioning 20:00 [3]
rhr:50 slept:8.0 weight:87.5kg

Spent evening between adverts stretching back and general conditioning exercises. Took Ibuprofen before going to bed.

Thursday Feb 15, 2007 #

Note
rhr:52 (sick)

Lower back muscle very sore, probably needs serious stretching. Rested today. Stretching Friday

Wednesday Feb 14, 2007 #

Note
rhr:52 slept:7.0

No training today, went to Birmingham Uni with Em. Lower back starting to twinge.

Tuesday Feb 13, 2007 #

Mountain Bike 1:07:00 [3] 22.5 km (2:59 / km) +500m 2:41 / km
ahr:140 max:161 rhr:54 slept:8.0

Rode home from work, rained continuously, but at least it was a good tail wind, just made it home with a fading headlamp. I enjoyed it a lot, despite the rain.

Monday Feb 12, 2007 #

Note
rhr:54 slept:7.0 weight:87kg (rest day)

Still feeling tired, will ease off and do only what I feel like this week.

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