Orienteering race 1:24:10 [4] *** 8.6 km (9:47 / km) +165m8:56 / km ahr:166 max:176 spiked:13/17c rhr:52 slept:7.0 shoes: VJ Twister
White Downs National Race 1
Ran reasonably well, made 5 min mistake at 15, ran 500m on 180 degree error. Relocated quickly. Probably lost about another 4-5 minutes in minor errors. FInished ?? out of 61.
Went for cool down run with Jeff round Friends Prov training ground. This is a first, so I will see how I feel next week.