Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wonkey Donkey

In the 7 days ending Mar 11, 2007:

activity # timemileskm+m
  Turbo Training3 1:44:35
   Mountain Bike1 1:27:34 23.0(3:48) 37.01(2:22)
  Orienteering1 1:23:22 4.16(20:01) 6.7(12:27) 21013 /17c76%
  Total5 4:35:31 27.16 43.72 21013 /17c76%
averages - sleep:6.4 rhr:52 weight:86.5kg

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 11, 2007 #

Orienteering race 1:23:22 [4] *** 6.7 km (12:27 / km) +210m 10:45 / km
ahr:165 max:179 spiked:13/17c rhr:60 slept:7.0 shoes: VJ Twister

Woke up with sore throat and high pulse, but ran anyway. Felt good on hills, need more practice in technical areas, but ok. Too many fine-o mistakes.

Friday Mar 9, 2007 #

Turbo Training 35:00 [3]

Thursday Mar 8, 2007 #

Turbo Training 37:00 [3]
ahr:132 max:151 rhr:52 slept:6.5

39/17-15/4

Wednesday Mar 7, 2007 #

Mountain Bike 1:27:34 [3] 23.0 mi (3:48 / mi)
ahr:140 max:170 rhr:52 slept:6.0

Cycled to Romsey and back to No Mans Land. Weather excellent, but some flooding, got very wet

Tuesday Mar 6, 2007 #

Note
rhr:50 slept:6.0 (rest day)

Monday Mar 5, 2007 #

Turbo Training (39/15/4) 32:35 [2]
ahr:125 max:138 rhr:48 slept:6.5 weight:86.5kg

Had very tired legs all day, but once on Turbo for 10 minutes they loosened up. Note: after races must warm down properly by running or cycling for at least 10 minutes.

« Earlier | Later »