Training Log Archive: Wonkey DonkeyIn the 7 days ending Mar 25, 2007:
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Sunday Mar 25, 2007 #
Orienteering race 1:12:56 [4] ** 8.5 km (8:35 / km) +160m 7:51 / km
ahr:166 max:177 spiked:18/20c rhr:54 slept:6.5 shoes: VJ Twister
Grovely Woods Regional Event. New Area. Ran M45L. Generally good run, should have been quicker, but felt a bit tired in legs. Easy area, brashed. Went over on ankle, so a bit sore but should be ok.
Saturday Mar 24, 2007 #
Running 36:39 [3] 7.0 km (5:14 / km)
ahr:160 max:174 rhr:50 slept:8.0 shoes: Muzano Wave Ascend 07
Turf Hill to Millersford to Purlieu to Turf Hill
Road Bike 1:15:00 [2] 13.0 mi (5:46 / mi)
Took Tom, Jack & Harry out for a ride to Telegraph Hill, back to Godshill, Castle Hill, Woodgreen and back to Woodfalls.
Wednesday Mar 21, 2007 #
Road Bike 48:00 [3] 15.0 mi (3:12 / mi)
ahr:144 max:169 rhr:52 slept:7.5 weight:85.5kg
Ride to work, dry, sunny, cold. Slight headwind after turning off B3057.
Road Bike 45:43 [3] 12.5 mi (3:39 / mi)
ahr:144 max:170
Ride home from work. Took shorter route, ran out of light.
Monday Mar 19, 2007 #
Road Bike 48:00 [3] 15.0 mi (3:12 / mi)
ahr:145 max:168
Rode to work: Cold, but enjoyed. One of fastest rides helped by northerly wind.
Road Bike 59:41 [3] 15.0 mi (3:59 / mi)
ahr:143 max:166
Rode home from work. Uphill and headwind most of the way. Caught in ferocious hail and snow storm, still managed to make it home in good time.