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Training Log Archive: Wonkey Donkey

In the 7 days ending Apr 1, 2007:

activity # timemileskm+m
  Road Bike1 50:00 15.0(3:20) 24.14(2:04)
  Total1 50:00 15.0(3:20) 24.14(2:04)
averages - sleep:6 rhr:50 weight:85.5kg

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MoTuWeThFrSaSu

Tuesday Mar 27, 2007 #

Road Bike tempo 50:00 [3] 15.0 mi (3:20 / mi)
ahr:139 max:167 rhr:50 slept:6.0 weight:85.5kg

Ride to work, Sun out, chilly but enjoyable ride. Will work hard on way home.

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