Sunday Jul 22 |
 | Hiking 12:33:00 [2] 15.5 mi (48:34 / mi) +1530m 23:06 / km | |
| |
| 4280 cal 5.68 cal/min
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Thursday Jul 19 |
| Treadmill 30:00 [3] 2.01 mi (14:54 / mi) | |
| ahr:108 max:147 weight:219lbs |
| 329 cal - 10.96 cal/min
13:53 in 99-142 heartrate zone
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| |
| C • keep it up! 3 |
Tuesday Jul 17 |
| Fencing 38:00 [3] | |
| |
| 379 cal 10 cal.min
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Monday Jul 16 |
| treadmill/rowing 40:00 [4] 2.03 mi (19:42 / mi) | |
| ahr:119 max:155 weight:218lbs |
| 452.8 cal. 11.32 cal/min
treadmill 30:00 330.8 cal 11cal./min.
rowing 10:00 122 cal 12.2 cal/min
60 situps
stretching 6:30
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| |
| C • Hi! 3 |