Swimming 1:30:00 [3] 3.5 km (25:43 / km)
slept:6.25
MTC Swim with Coach Ken. Warm up 200m pull, 200m kick with fins, 200m double touch & 200m breast/free. 100m pull, 100 ml kick with fins, 100m single arm and 100m fast. Main set: 5 x 200 m on pace :30 rest, 1000m Locomotive :5/25m, 200m cooldown, 25m breast, 25m back, 25m scull and 25m back.
Arms were tired but core strength was good. 1:43 for fast 100m. 200's - 4:00, 3:59, 3:55, 3:50, 3:45 Ken was suggesting I get a snorkle to improve streamline. Still not fitting my breathing well into my stroke.
