Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 1 days ending Oct 21, 2007:

activity

time

miles

Swimming

1:15:00

1.55

(48:17)

2.5

(30:00)

Orienteering

1:02:00

2.55

(24:20)

4.1

(15:07)

8 /

12c

66%

Total

2:17:00

4.1

(33:24)

6.6

(20:45)

8 /

12c

66%

averages - sleep:8

2:17

0:00

» now

Sunday Oct 21, 2007 #

Orienteering 1:02:00 [4] *** 4.1 km (15:07 / km)
spiked:8/12c shoes: Adidas ADZ16

Peak to Peak race in Dundas Valley. Easy pace and was just off the mark on most controls. Beautiful weather and woods for later October.

Swimming 1:15:00 [3] 2.5 km (30:00 / km)
slept:8.0

MTC Swim with Coach Ken. Warm up 500 pull kick board vertical TT, 20 x 25 m on 0:40 pace, 500m pull KBV breathe 3 and 6, 20 x 25m on 0:35 pace and 500m free with fins. Time - 7:40
Good swim though arms felt tired. On TT was getting strokes per length down to 18 to 19. 25m time was 0:25.

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