Cycling (Wind Trainer) 1:55:00  58.0 km (1:59 / km)
slept:7.0 shoes: Louis Garneau Baja
MTC cycle with Johnny B. Road bike and trainer felt better than last time as I up the trainer on maximum. John had us doing 1 minute maximum gear, off 3 gears high rpm for 2.5 minutes, 1 minute rest, 2.5 minues maximum gear and 1 minute 3 off high pm. 8 minute team sprint afterwards. Legs started to tired but god exrecise.
Running (Road Work) 45:00  6.0 km (7:30 / km)
shoes: Asics Nimbus VI
Nice lazy run after spinning. Ran the square, Glen Erin to Mississauga, down and back. Ran the whole way on the grass verge besides the road to get legs and ankles in shape for O-racing. Noticed I had stepped in dog poo doing this on my return while stretching Took it easy and ankles and joints felt okay. Looks like legs are good enough to get back into road racing. Thinking of going for comfort rather than speed, though I like to race. Nice 10 minute leg stretch after. Ready for seating in airplanes and airports for the next few days. Breakfast at Z after.