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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 1 days ending Nov 3, 2007:

activity # timemileskm+m
  Orienteering1 1:27:28 5.0(17:30) 8.05(10:52) 2509 /12c75%
  Total1 1:27:28 5.0(17:30) 8.05(10:52) 2509 /12c75%
averages - sleep:8

» now

Saturday Nov 3, 2007 #

Orienteering race 1:27:28 [4] **** 5.0 mi (17:30 / mi) +250m 15:08 / mi
spiked:9/12c slept:8.0 shoes: Adidas ADZ16

US Champs 1st day at Prince Williams Forest. Weather cool but sunny. Start was on a hilltop just passed a small bridge.
Started out great spiking CP 1, 2, 3, 4 & 5. Saw HC at 1. A bit green going along the hillside to 2. CP3 was a long crosscountry. Crossed two stream beds and hit a road. Followed road to trail just before the bridge. Took trail north. HC came up behind. Left trail just past second dip, passed 5, staying low to hit CP3 in a ditch. Reversed to hit CP 4. CP5 was just a bit to the east. Blow CP 6 badly. Should have gone to CP 3 and over but decided to go directly at it and just missed it. Bad correction cause me 20 minutes!! Saw 3 known features but made bad mistakes in taking bearings to 6. When on a bearing through very green section to hill top. Followed contours to 7. Came through the green to white and 7 was just to the right. Kitty cornered t road, bridge and CP 8 and water stop. Up road to trail and clearing and trail to 9. The control feature seemed a bit off and DR mentioned so after. Trails through cottages and CP 10. Across creek to right of way. Almost went the wrong way but corrected the map and compass. Made small mistake looking for 11 in the stream ditch rather than the slight ditch over the stream. Back on the right of way and the finish. Stayed focussed a bit better at the end than yesterday. Mistake meant 20 minutes and was critical.
Mentally a bit better but perhaps still a bit distracted!! Nice forest and course though!


Went to the reception at the National Marine Musem. Interesting place tracing the history of the marines. Opened in 2006 and is architecturally designed to symbolize the famous planting of the US map at Iwo Jima. Suspended aircraft in the main foyer added to the favour. Awards for the sprint and WRE were handed out after a 40th birthday celebration for the Quantico O-Club. Notable winners, Eugene in the M40 sprint, Mike Smith in the WRE, and Katarina Smith second female in the WRE.

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