Training Log Archive: SidIn the 1 days ending May 6, 2008:
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Tuesday May 6, 2008 #
Swimming 1:30:00 [3] 3.65 km (24:39 / km)
MTC Swim with Coach Melissa. Warm up 400m swim, 200m free/drill, 300m pull choice, 100m build. 2 X (200m scull, human stroke, 50m fist and 100m free.)
Main set 1000m, 500m pull/500m swim, 400m (100m free/100m I.M.) 400m pull, 400m swim, 4 x 100m on 3:15. Cool down - 50m fly.
Felt a bit weak in left shoulder but fine otherwise. 100m swim were on 1:58 to 1:50.
Main set 1000m, 500m pull/500m swim, 400m (100m free/100m I.M.) 400m pull, 400m swim, 4 x 100m on 3:15. Cool down - 50m fly.
Felt a bit weak in left shoulder but fine otherwise. 100m swim were on 1:58 to 1:50.
Hockey 25:00 [3]
shoes: Koho 3380
Nice fast game. We won and I felt tired after from the skate.