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Training Log Archive: Sid

In the 1 days ending May 8, 2008:

activity # timemileskm+m
  Swimming1 1:30:00 2.36(38:07) 3.8(23:41)
  Total1 1:30:00 2.36(38:07) 3.8(23:41)

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Thursday May 8, 2008 #

Swimming 1:30:00 [3] 3.8 km (23:41 / km)

MTC Swim with Coach Melissa. Warm up 2 x (100m swim, 100m drill, 100m IM, 200m pull) 8 x 25m fast.
Main Set 2 x ( 2x 200m swim/pull, 400m, 200m & 4 x 100m o 2:15)
Cool down - 50m fly

Easy day to be ready for Storm the Trent and the WRE.

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