Swimming 1:30:00 [3] 3.8 km (23:41 / km)
MTC Swim with Coach Melissa. Warm up 2 x (100m swim, 100m drill, 100m IM, 200m pull) 8 x 25m fast.
Main Set 2 x ( 2x 200m swim/pull, 400m, 200m & 4 x 100m o 2:15)
Cool down - 50m fly
Easy day to be ready for Storm the Trent and the WRE.