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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 1 days ending May 11, 2008:

activity # timemileskm+m
  Orienteering1 2:10:06 6.09(21:22) 9.8(13:17)31 /41c75%
  Total1 2:10:06 6.09(21:22) 9.8(13:17)31 /41c75%

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Su

Sunday May 11, 2008 #

Event: Stars Spring WRE
 

Orienteering race (WRE Middle Distance) 1:44:00 [4] *** 6.9 km (15:04 / km)
spiked:20/27c shoes: Adidas ADZ16

Tired after the A/R but really enjoyed the format and the terrain. Very intricate topography made navigation tricky. Often had to do 360° turn near controls to catch a sight of the flag. Made a few mistakes but generally just did not have the legs.

Orienteering race (North American Sprint) 26:06 [3] ** 2.9 km (9:00 / km)
spiked:11/14c shoes: Adidas ADZ16

Nice run around the extensive trials and woods. Again just too leg tired to finish quicker.

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