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Training Log Archive:
Sid
In the 1 days ending Jan 17, 2017:
activity
#
time
miles
km
+m
Swimming
1
1:10:00
1.93
(36:20)
3.1
(22:35)
Total
1
1:10:00
1.93
(36:20)
3.1
(22:35)
«
»
1:10
0:00
» now
Tu
Tuesday Jan 17, 2017
#
6 AM
Swimming
1:10:00
[
3
] 3.1 km (22:35 / km)
MTC Swim Warm up - 200 mix, 200 pull scull, 2 x100 swim & 4 x50 build. Main - 4 x 200, 2 x 400 pull, 4 x100, Cool down 8 x 50 bk/br, choice.
Not that fast. 200s on 4:00.
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